søndag den 20. september 2015

2 Delicious Oatmeal Overnight Breakfast Ideas

I know it from myself
I get up in the last minute or I just don't feel like eating what's in my kitchen
so most mornings I skip the most important meal of the day: Breakfast.
Therefore we decided to inspire you with 2 great
oatmeal overnight recipes, that you can make in the evening,
so that they will be ready for you in the morning.
In that way there's no excuses, and it will taste delicious!

1. Brownie Overnight Oats
First one on the list is this brownie protein oatmeal.
It takes 5-10 minutes to prepare.

You need: 
1 cup: Unsweetened almond milk or low fat milk.
2 tbs: Unsweetened cocoa powder (Or more if you'd like)
1/8 tsp: salt
2 tbs: Baking stevia or 1/4 cup sweetener that measures like sugar.
1 cup: Old fashioned oats
1/4 cup: Protein powder (or additional oats)

Mix it all together in a bowl.
Divide it into 2 small bowls, mugs or jars.
Cover and refrigerate overnight (or at least for an hour or more)
You can top it with chopped nuts or tipping of choice.
You can enjoy it cold or microwave for 30-60 seconds!

Wasn't that easy?
Recipe from: dashingdish.com

2. Choco-Banana Overnight Oats
This looks a little too good to be healthy? 
well it is.
This recipe is for 1 serving.

You need:
1/2 ripe banana. Thinly sliced
1/2 cup old fashioned rolled oats
1 tbsp bulgur wheat
1 tbsp chia seeds
1 tbsp millet
1 tbsp buckwheat groats
1 tbsp extra dark pure cocoa powder
1 cup boilling water
1 tbsp chocolate flavored protein powder
1/4 cup milk
a dozen carb chips to garnish

Bring water to boil.
Meanwhile mix all ingredients expect for protein powder and milk.
Add boiling water, stir until it's well combined.
Put it in the refrigerator over night.

In the morning:
Stir in the protein powder
put it in a serving bowl
garnish with a few carob chips, slices of banana or coconut shavings.
Enjoy it!
Recipe from: thehealthyfoodie.com

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